增高方法要合理

充足、合理的营养是 青少年增高的基础。要给孩子多吃富含蛋白质、维生素D及钙、磷等物质的食物，如奶类、豆制品、鱼虾、瘦肉、禽蛋、蔬菜、水果等等；适时地添加适量的鱼肝油及钙质。

粗粮、杂粮首先是能给人体补充矿物质，保证微量元素的供应，而且食物的多样化对促进食欲、引发孩子胃口和增强孩子的消化吸收能力也很有帮助。常可食用的粗、杂粮有玉米、小米、糯米、绿豆、黄豆等。专家提醒：单纯补钙并不能明显改善儿童身高，所谓“吃了补钙产品就长高”的广告宣传缺乏科学依据。

增高方法要合理

青少年时期，正常饮食的情况下，人体基本上不会缺钙，补钙也只起到预防骨质疏松、增加骨密度的作用。青少年除非缺钙，否则不要滥补。

维生素A与人的生长密切相关，是人体生长的要素之一。它对人体细胞的增殖和生长具有重要作用。

特别是儿童生长和胎儿的正常发育都不可缺少。

一且发生缺乏，就可能停止长高。因此，对增高的影响也不言而喻了。

影响身高的因素很多，其中遗传因素占了大约70%。但是，这并不是说父母矮，孩子就一定长不高。目前发现的影响身高的疾病主要有：生长激素缺乏（又称垂体性侏儒）、甲状腺功能低下、性早熟等。多数患者通过治疗都可以得到改善，但必须早发现。

英文版：

Adequate, reasonable nutrition teenagers increased. Cod liver oil and calcium a timely manner to add the right amount of give the child to eat foods rich in protein, vitamin D and calcium, phosphorus and other substances in food, such as milk, soy, fish, lean meat, poultry, eggs, vegetables, fruits, etc.; quality.

Coarse grains, cereals The first is to give the body to add minerals to ensure the supply of trace elements, and diversification of food stimulates the appetite, cause children appetite and enhance digestion and absorption capacity of the child is also helpful. The often edible crude, corn, millet, rice, mung beans, soybeans and other grains. Experts advise: calcium alone does not significantly improve the children's height, so-called lack of scientific basis "eat calcium products long advertising.

Increased method to be reasonable

The case of a teenager, a normal diet, the body is basically not a calcium deficiency, calcium also only play to prevent osteoporosis, increase the role of bone mineral density. The youngsters unless calcium deficiency, otherwise, do not abuse complement.

Vitamin A is closely related to human growth, is one of the elements of the human growth. The proliferation and growth of its human cells plays an important role.

Especially children's growth and normal development of the fetus are indispensable.

Once deficiency may stop to grow taller. Therefore, the impact of increased self-evident.

Affect the height of many factors, including genetic factors accounted for about 70%. However, this is not to say that dwarf parents, the children will certainly grow. Affect the height of the disease found: growth hormone deficiency (also known as pituitary dwarfism), hypothyroidism, precocious puberty. The majority of patients can be improved through treatment, but early detection.